Know your stress

A 5 week program to learn more about stress, reconnect  to your stress patterns and discover new ways of handling stress. You get a unique opportunity to share a open and vulnerable space with other women, who share your same interest in learning, exploring themsleves and grow.

You get:

• 5 group sessions, 1:30 hour per session, one session a week
• A presentation on a topic linked to stress for every session
• Guided moments to reflect on how the topic might be relevant for your life
• Concrete tips and tools to implement stress relief practices in your every day life
• Weekly exercises to implement small lifestyle changes that might support a more stress-conscious life
• Weekly check ins to reflect on your learnings and take aways
• An accountability group for your transformation journey toward a less stressed life
• A community of like-minded women interested in the same topics and willing to share their journey with each other
• Private facebook group to keep connected and exchange experiences between sessions
• eBook 'Guide to a healthy day at the office'

Schedule:

What is stress - intro event Wednesday 10/05/23, 7 pm - 8:30 pm

Stress and sleep Wednesday 17/05/23, 7 pm - 8:30 pm

Stress and food Wednesday 24/05/23, 7 pm - 8:30 pm

Stress and movement Wednesday 31/05/23, 7 pm - 8:30 pm

The stress-reduced life - final event Wednesday 07/06/23, 7 pm - 8:30 pm

Venue:

RO Terapi & Yoga, Godthåbsvej 7, 3., 2000 Frederiksberg, Danmark

This program is for you if you:

1. Want to understand how stress works and how it is interconnected to your lifestyle habits, such as sleep, nutrition and exercise
2. Desire a safe space to exchange knowledge and experiences about stress and how this affects your mental, physical, emotional and spiritual health
3. Are eager to participate actively to the circle and are keen to adopt a growth mindset
4. Are open to experiment with small lifestyle changes (within your boundaries and capacity)
5. Want to be a part of a community of like-minded women, that share similar interests and experiences

This program is NOT for you if you:

1. Do not identify as a woman. While people that identify as other genders are welcome, this course is designed for women and might touch on topics unique to the feminine gender.
2. Have acute stress symptoms and have not seeked medical advice. This course does not constitute medical advice and should NOT be used in substitution of medical care.
3. Are not curious and/or not open to make small shifts in your lifestyle
4. Do not have the time or mental space to be present during our weekly sessions
5. Are not open to dialogue and sharing as an opportunity for growth